I am repeatedly asked this question: should I do a cardio session before I lift? The answer is NO. Here is the reason. There are two sources of energy to burn: sugar and fat. When weight training, your body is burning through the sugar stores and when doing cardio your body burns the fat. You [...]
April 22, 2011
Shakeology–The Healthiest Meal of the Day
What is Shakeology? Darin Olien, creator of Shakeology met with Oprah’s editor in chief, Susan Casey to explain how Shakeology is taglined the healthiest meal of the day and what exactly is in this meal replacement power smoothie.
Shakeology was created in 2008 after Beachbody CEO, Carl Daikeler approached Olien with the challenge to create a [...]
March 29, 2011
Muscle Diagram
The human body has over 600 skeletal muscles. It is important to know where major muscles are located thus knowing how to engage them.
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April 26, 2011
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